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Benefits of Dance for Adults, Children and Teens

If you are already a passionate dancer or you've always dreamed and wanted to dance, now is the time to immerse into the wonderful benefits of dance at Trillium School of Dance! The benefits of dance are infinite and invaluable; dancing is good for your mood and has been shown to reduce depression, anxiety, and stress. As well, attending regular dance classes encourages and boosts self esteem, care for oneself and others, and stimulates an overall sense of well-being lasting over time. Dancing is a great form of exercise providing a heart-healthy, super fun and dynamic social activity, connecting you with community whilst helping you keep fit. Furthermore, increasing your neural connectivity, dancing harmonizes several brain activities simultaneously - kinaesthetic, rational, musical and emotional. Dance develops your emotional intelligence!


And the list goes on:

  • Improves condition of your heart and lungs

  • Increases muscular strength, endurance & motor fitness 

  • Increases aerobic fitness 

  • Improves muscle tone and strength

  • Improves posture & alignment 

  • Stronger bones and reduced risk of osteoporosis

  • Better coordination, agility and flexibility

  • Improves balance and spatial awareness

  • Increases physical confidence

  • Improves mental functioning

  • Improves general and psychological well-being

  • Greater self-confidence and self-esteem

  • Better social skills


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